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They would also likely get that skill back faster than a brand new golfer.

I noticed it myself with cycling. Took 8 years off the bike, when I started up again I was nearly back to my old FTP in about 2 months despite starting from basically zero. Muscle memory is real, where I am now as a returning cyclist would take a pure beginner cyclist at least 4+ months to get to, fitness wise.

That said, you do have to work somewhat hard to maintain. With cycling, just 2 weeks off the bike is enough to see a VO2 max drop of anywhere from 4 to 7%. After just 4 weeks, your glycogen storage capacity decreases and you start rapidly losing fitness. After 2 months, you are basically now out of shape.

Detraining happens faster than most people think. And therein lies the danger with over reliance on LLMs for your cognitive skills. Detraining there happens just as fast, skills atrophy in a matter of weeks, not months or years.

by conductr3 hours ago|

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People could also regain some cognitive skill back rather fastr when they worked to regain it. But the issue is, many people just lack the motivation to do so. If you golf or cycle, it's likely a passion or hobby. Most people don't view their cognitive health this way, they view it as work. It's why most people don't read much after their schooling, learning and being smart was only ever an ends to a means (diploma, job, money, etc).

by Archer66211 hours ago|

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I think part of the problem is also that many people simply work too hard or have too much going on in their lives to have any kind of cognitive energy left for this sort of maintenance work, even when they reason/plan that it is useful. This also seems to be encouraged somehow (by society?), to keep going like a freight train, or maybe it doesn't get discouraged enough (i.e. it doesn't get recognized as a problem).