The problem here is that all tech companies look alike. Take for example the interview process (copied by almost any company out there that thinks they are google). Another example: the under/meets/above expectations BS. And now the most recent example of “token usage as sign of productivity”.
So, it’s getting tremendously difficult to simply switch jobs that offer something different
You can also look to change to different roles (product management, even sales) or jump to a different career completely.
There are options if you look. You're not going to find a dream job that pays $600K for 4 hours of no-pressure work per day and perfect coworkers, but there are a range of job options with tradeoffs along the compensation-effort pareto front.
I don’t know how many of y’all did these, but I’m sure I wasn’t the only person. At my undergrad it was very common for a group of students to all to get together, compare notes from lectures and readings, and basically come up with a group study guide of sorts. People were given specific sections to share, you didn’t just send all of your notes - usually 2 people per section’s take on that portion. You could always tell who just copy and pasted their shorthand (usually indecipherable) and who actually took the time to edit it/clean it up. This was at a time when almost everyone did it on laptops.
The people who took the time to make their portion(s) digestible for others were asked back, the others weren’t.