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I agree to you, when it's in person. I think what your describing is mostly the beginning of an answer.

Just randoms "um" inbetween because your struggling to build sentences can get annoying both in person and online

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Just sit there in silence whilst you cogitate.
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this is the move
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Space fillers are sadly important for group settings where you need to finish a thought before someone interjects.

But hearing them from an interviewee drives me crazy, along with "sort of", "kind of", etc. I once counted all of the "sorta"s in an NPR interview, it was brutal.

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"Ummm, I think I agree with this description" vs "I, think, umm, I agree with, umm, this description"

The first one indicates something along the lines of "thinking, please stand by". The second one is a struggle.

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