I just eat double portion at dinner, and then nibble on snacks before bed - I haven’t had breakfast in decades, then since I moved to India, with the carby nature of the food it was hard to stay in shape with 2 meals, so I decided to try and skip the lunch too. With fun work it is actually quite easy, and babysitting 4 claudes and helping out colleagues is very entertaining.

Now I either do gym before dinner (heavy exercise) or social dance after.

I’ve been given a lot of advice how I “should” be structuring it - like “don’t eat too much before bed” or “never eat before exercise” … but I haven’t had any issues with what I’m doing so far (~2 years)

One meal ... many snacks?