Your comment will likely make me leave my AirPods in their charging case more as I go about my day to day activities, or at least think about using them more intentionally than I do now, which is having them in basically 24/7.
I have had decent conversations with strangers on planes and trains while my headphones were in. I paused the music to talk for a bit.
It doesn’t have to be either-or. Headphones don’t make you antisocial - being antisocial makes you antisocial.
“Life finds a way”