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That's interesting. My brain does the same in terms of attempting to simulate that model of the people, but when it becomes impossible to run the algorithm (too large of a group), instead of just giving up, my brain goes into panic mode. I have found propranolol helps me with many of the physical symptoms that would otherwise dominate.
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Years of practice and “This won’t kill me” thinking have helped a lot. Also I watch every single talk I’ve given which is brutal but it lets me improve but also re-affirm I didn’t die…

[1] https://www.karlbunch.com/random/change/

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I agree regarding audience size and add the factor or preparation - no way am I going to speak to a large audience without solid prep. That helps me a ton, feeling prepared and rehearsed.
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