Reaching back decades, I used to do a first draft longhand on file paper, cross bits out, rewrite bits. Then bang it out on a typewriter. Then once over with a red pen the next day, and a complete re-type.

I'm not sure that I could work that way now, but it was more deliberate. Less 'drive by' thought.

"Our Writing Tools Are Also Working on Our Thoughts"

(I'm talking essays for University here not deathless prose).

I got back to writing longer texts by mentally separating writing and editing. When writing, just write. Even when you think the paragraph could be better, keep on writing.

Only start editing when a substantial piece is ready. Clean up some wording, rewrite a paragraph or two.

Even then, don't overdo it. There is always something to improve, you'll never be done that way. Good enough is good enough, hit publish and go on write the next thing.

Attention is like a limited amount, you start the day with 100 tokens, scrolling tick-tock for an hour? 25 tokens, deep working for an hour? 25 tokens - what do you have left to do and how many tokens does it take?

I’m trying more and more to not spend tokens on things that don’t help (social media), etc.