There's a real craft to making something feel safe, low-stakes and impossible to get invested in

Lifelong insomniac (racing thoughts, probably ADHD-related) and this podcast cured me.

To anyone who tries it, it's important to know upfront: there's nothing to "get." It's nonsense. It exhausts the brain without being interesting enough to keep it running.

Woke up too early this morning and tried it, after Mafra public radio did not work for me. This worked great, and now that I am listening to it again it is quite hilarious that I just cannot follow what he is talking about

I don’t need it now but this was a godsend a few years ago.