If noise keeps you awake (loud neighborhood) then a white noise blanket could work. I downloaded a 10 hour beachwaves sound and played it to cover the noise. Two small speakers left and right made it feel like I was there with the stereo. It took a little bit to get used to, but it did the trick.
replySimilarly, I never try to imagine a bright sunshine. It can wake me up
replyI close my eyes and set out on a journey to explore an imaginary island. It almost always begins on a sun-drenched beach. Usually, I’ve already fallen asleep after just a few meters...
replyLove this. I'll try it.
replyIve found great success with the Military Sleep Method where you progressively shutdown your body from head to toe.