And on a slightly more technical note, recovering from higher volume becomes harder as you age, so focusing on a smaller number (5ish) of reps at higher weight gives you adaptation without quite as much stress.

But I should be clear, when I said real lifting, I don't mean to exclude any form of well calibrated progressive overload, whether that's strength focused or hypertrophy focused. I do mean to exclude the "go to the gym and lift a 10 lb weight the same number of reps each time" BS