The study is about 70 year olds. I’m not sure it’s a good idea for the average 70 year old to be engaging in contact sports…
replythey play walking soccer
replyI avoided - or that was my intention until the game started - the 50/50s but my calf and hamstring still felt the pain the next day
Totally worth it though
replyHurting the ego will likely make you not play the next game
replyThe ego is the enemy.
reply(I recommend the book w that title by Ryan Holiday)