I'm funnily enough 40. You can definitely overdo exercise, but going from zero to some is generally very good for energy in my experience. It generally lets you turn that sort of tiredness you can't rest yourself out of into the sort of tiredness you can.
replyIf you haven't tried a creatine supplement, I'd suggest trying it. 5g/day makes a huge difference for me in workout recovery.
replyyea it just gave me tummy ache and poor sleep. i tried to get used to it but no longer how long i tried tummy ache never went away.
replyJust wait till you're in your late 70s...
reply