I had a similar experience when I was young. Bought a vape and some Cannabis, which probably had really high THC concentration as it tends to have nowadays. Took a bit, didn't feel anything, then took a bit more, and boom, a panic attack. Might even had some hallucinations, I'm not fully sure what was real and what wasn't.

After the experience I felt kind of weird and "slow" for several days. Later I found out that there is also a genetic risk of schizophrenia in my family. No way I'm going to touch anything with THC ever again. I've tried CBD oil though and that was okay, slightly calming effect. But ultimately I prefer beer over that too.

In social systems or spiritual systems where cannabis is used, this is often called "going clear".

We (general West) have no overarching myth or support system to help people navigate this type of pure madness. We have a psychological framework, and anything that interferes with our capacity to construct an I, a me, an ego in real time is seen in the most ultimately negative terms. And the experience is terrifying, such to support these terms.

Though, if through meditation, through religious constructs, or similar, there is a learned capacity to sit with the experience, it is considered less of a breaking and more of a liberation.

Wouldn't recommend it, wouldn't prescribe it. Though this decoupling of self from experience isn't a universal ill.

I got one of those off of one hit of some absurd resin moonrock preroll. Not fun

Anecdotally this isn't uncommon among heavy users, I've heard of similar things happen to a few people. You did the right thing stopping, where people really go off the deep end is when they don't listen to the warning signs and keep blazing.

I think weed should be legal and for the majority of people used in moderation it's going to be fine, but at the end of the day it's a psychoactive drug. It's probably not optimal to use it daily and in particular waking and baking every day is asking for trouble.

Also a case to be made that modern strains are worse. I fully believe that the risk of losing the plot is higher when you're smoking some lemon sherbet bubblegum flavours every day instead of old fashioned moroccan hash

THC increases glutamate release[1], which is most likely the source of this panic. I have psychotic episodes even with a a few big hits but then again I have schizoaffefctive disorder. Glutamate is my arch enemy.

[1] https://link.springer.com/article/10.1186/s42238-025-00277-9

Can relate to this experience. How old were you?