This is flat wrong, but also a demonstration of how far the Back To Normal propaganda propagated, because it's a common misconception. They protect both; especially at an N95 level of filtration.
> B - what % of the population leaves the house when they feel sick enough that they should wear a mask?
For starters, ~40% of COVID infections are asymptomatic (and still carry the same aforementioned long-term risks).
Anybody curious might consider scanning the sticky posts on /r/zerocovidcommunity for more information and links to external sources.