It's _really_ hard to break the phone habit. I was in a good place for a few years but have recently been spending time on Reddit.
It's not the end of the world. Ultimately I think going back to Reddit is because I recently haven't had the patience to really read, reflect, etc.
New authors however will certainly have to earn trust for a few years now I think.
It's similar with music, if someone puts out their first album in 2026 and has no singles or EPs, no YouTube presence, etc., it's probably slop. If they have a body of work that goes back a few years, easy to trust.
You should always be critical of everything you read. I have stopped reading plenty of books after a few chapters when I realized there was little value in it for me.