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> Is there value in identifying the difference between reading a longer article like this one and an actual book?

Almost every study that looks at this finds that there is. Between the time for deeper contemplation, cognitive load of sustained attention and greater potential information content of a larger body of text compared with a smaller one, someone who reads books is generally going to more competently understand things gestures generally than someone who gets everything from articles online.

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I’m not familiar with the research but I will say that conclusion “feels” right to me.

Have they found a modern day metric that we should all be hunting in our quest for reading health? A literary equivalent to the daily 10,000 steps?

Maybe 10,000 words!

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There is also a weird, robust mortality relationship where book readers live longer than periodical readers "regardless of gender, health, wealth, or education" [1]. In those studies, the threshold was 30 minutes of book reading a day.

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC5105607/

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This is a great question. I would love to know the answer to this as well. +1
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