And the non-xwayland numbers are all within a single ms of each other.
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Not to undermine the measurements of the author (agree with you, it's a cool effort), but my read is that this was basically proof that it doesn't matter.
The saying we have in bike racing marginal gains is "leave no stone unturned, but turn over the big ones first"
So sure, first make sure your internet connection is solid. Then make sure your hardware and game settings are optimizing FPS to a reasonable point of diminishing returns.
Then make sure you don't use XWayland