With this [0] I find i read 2 pages and I fall asleep consistently and really with a will to sleep. My mind wanders into far away lands and empires and says, "I take it from here".
replyIsn't that "conventional wisdom"?
replyI do watch screens in the morning, but reading in bed (though still a screen, Kindle) still knocks me off in max 15 minutes. I would love to know why... I only know it works.
replyCould be related to the light spectrum. Kindles aren't really "screen" like the others; they do have background light but you can turn it off and use it with its paper-like screen (which is what I do and really like it). But traditional screens have blue light as part of the normal light they emit, which is known to disrupt sleeping patterns. When I am using my cell phone or computer right before sleeping, I usually turn on colour filtering to make my whole cell phone be tinted red. This helps wonders. I found this page that explains how this can be done: [0].
reply[0]: https://ios.gadgethacks.com/how-to/keep-your-night-vision-sh...