Have you been checked for sleep apnea? If you keep waking up throughout the night, it's a good idea to get checked.
replyI honestly didn't know you could buy less than 1mg.
replyI started with 5mg arbitrarily because that seemed to be the most common dosage sold at the time. I think about lowering the dosage sometimes but at the end of the day, I know 5mg works well for me. I don't notice any side effects, and it's not any cheaper.
I also started with the special "slow release" formulas but couldn't tell any difference from the normal generic stuff.
My family doctor in Italy strongly recommended taking 0.3-0.5mg of melatonin maximum saying that more won't have a good effect and risks having bad effects such as drowsiness the whole day after waking up. And yes, in Italy most melatonin you'll find in pharmacies is <=1mg.
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