oh yeah I definitely have some flavor of ADHD, I'm not medicated so I just use music (looping a song or album over and over). Thankfully I have a chill job now where I don't have to get much work done, kind of coasting lately.

Currently trying to figure out the right kind of caffeine intake, seems hot chocolate might be my jam vs. coffee. I'm lucky we have a gym at work so I work out first 30 minutes of the day helps and do walks.

I have to grind on the side though to get out as I have $100K in debt. That six fig day job still means I'm check to check.