There's definitely some hedonic treadmill type thing going on with attention and stimuli.
I also try to patronise cinemas that remind viewers at the start of the screening not to use their phone at all. I stopped going to the Cineworld near me because there was too much phone use (both calls and checking alerts) – and Cineworld had stopped the reminders at the start of the film for people to switch off their phone.
Out of 10,000 people “checking” their phones, probably around 1 of them is actually waiting for something urgent and important. The rest are doing it out of pure addiction.
If it's addiction, it's addiction through exploitation.
We've spent a week or so exploring just one state at a time…
There's nothing so mentally refreshing as a long, boring drive.
I am not a sleep doctor/therapist nor am I any sort of expert on the subject.