1. The Metamath Book is self-contained well written, simple introduction.
2. Everything is explicit, nothing is hidden.
3. Because of extremely simple syntax and semantics it's easy write own proof verifier.
The drawbacks are:
1. Non-standard approach to free and bound variables.
2. Very weak logic in comparison to Lean. The logical syntax rules and logical semantics rules used for proving mathematical statements in Metamath, have to be explicitly specified in the Metamath database. In Lean they are part of the Lean kernel. An bug in this Metamath specification is equivalent to a bug in Lean kernel.
3. Almost no proof automation. No tactics. Long, hard to read proofs.
I would characterize Metamath as the assembly language of proof assistants, very low level and detailed way to write proofs.
edit: the link says it is a weakening. if it is weakened, how can you prove the same stuff? i am a bit confused but i can see how it is useful for smarter people than me!
Sometimes, you can't. In particular, so-called "non-constructive" proofs don't work in intuitionistic logic. Some mathematicians like to work in intuitionistic logic: for philosophical reasons, pragmatic technical considerations, or just because they think it's interesting.
Classical logic doesn't bother with this; positive and negative statements are completely dual to one another, and this duality is elegant in its own way (as people who are committed to classical logic will readily point out), but one needs linear logic in order to combine it with an awareness of constructive statements.
For example, in an intuitionistic setting there is a difference between a set being non-empty and a set having an element.