I have this same cactus same thing, but later on I realized even when I do nothing, and even my tinnitus is there I realized it doesn’t bother me anyway. I miss that deep winter / snow silence now and then but kind of learned to live with it I think. I realize this is very different experience for everyone.

I noticed the more I do nothing (and think nothing) the more my tinnitus lessens. I think mine has something to do with permanent neck muscle tension, the result of everyday rush and stress.