> high reps are better for hypertrophy work

Some nuance here: the latest research shows that proximity to failure is the main hypertrophy driver regardless of load and rep count; high rep count makes proximity to failure harder to gauge; so high load/low reps close to failure is probably better for hypertrophy (there are other good reasons to do higher reps/lower load work though)

The most effective (difficult) training regimens usually avoid the middle of the distribution. You generally want to be operating at the extremes with some rotation schedule or duty cycle. High intensity interval training is an example of this philosophy that occurs within a single workout session.

If you want the most 'optimal' form of this (aka, hell on earth), you should purchase a rowing machine. Being able to engage with very aggressive, full-body exercise every single day without exceptions is almost like cheating biology. You can maintain a 2-3x VO2 max premium over your peers with very little risk of injury.

Respectfully, that's missing the point of the comment. It's a fun thing to hit PRs, not everything needs a 'well actually'