Seems like you have already figured out a means that works for you. What works for some doesn't work for others. What is a problem for some, isn't a problem for others.
replySort of like how some folks say 'everyone should meditate.' Maybe that worked for them and the issues they had, and that is brilliant, but lots of people don't have that problem or that response doesn't fit them.
It's worth pointing out at least that there is a qualitative difference between silence in isolation, and being around people who are intentionally being silent.
replyI live in a rural area and don't get much noise at all other than wind and animal noises when I'm home alone. It is comfortable precisely because it isn't artificial. Going to a silent retreat means being around people who are intentionally suppressing their desire to speak and being expected to fit in. It is an intentional change in behavior, which starts out uncomfortable.