I'm so glad I got myself off Instagram and Reddit, the longer I go without them the more I realise what massive cognitohazards both of them are if you spend too much time on them. Different mechanisms but both were much more of a net drain on me than I realised before leaving them.

I use both IG and Twitter. IG reels for me are largely funny videos, stuff I follow, and stuff I'm interested in. On Twitter I only follow tech stuff and yet about 20% of the stuff in my 'recommended' feed is racist, violent, and stuff I have zero interest in. Even if you hit the 'non interested' button they continue to shove it down your throat.