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Yep, B12 is a solved issue. It's pretty cheap to supplement.

I do want to mention that you do also have to look out to get enough of : Omega 3, Calcium, Iodine, Iron, Selenium, Protein.

Takes a bit of work at the start to adapt but it's very doable, and it's not like Omnivores don't have comparable deficiencies from not eating enough plants and fruit. Not to mention other problems that come with eating animal products...

I only supplement with Omega 3, Vitamin D, B12, Iodine (although sometimes I go for wakame). Have been on a plant-based diet for around 4 years now, feeling healthy.

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I know people who only eat chicken and beef, I'm pretty sure they need iodine way than you do. I don't have the issue, the main animal I eat (besides eggs and cheese) is fish, but I would bet you are healthier than a large part of omnivores.
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