If in the process you realize it still triggers you, maybe lessons from dr. Gabor Maté are useful. He teaches that emotional triggers are valuable teachers because they highlight unresolved past trauma.
replySometimes when I push my finger on an old scar, it hurts. I don't expect it to get much better.
replyI also hated picking berries as a child because it was so boring. Nowadays, with so much stress in my life I wouldn't mind spending a day picking berries as it seems pretty relaxing.
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