So prayer beads aren't meditation? Indian traditionalists are out. Walking isn't, so zen is out. Chanting isn't, so.i guess all bhuddism is pretty much not ok. Maybe there is no true meditation.
replyIt is ok to be focused and mindful with different aids. Always has been. There are self focused (mindful) and also self-abnegating traditions, and all count.
No harm to.me if others have a different way. If music, or chants, or gardening, have at it.
I am not saying that it's harmful I just find it hard to explain or relate my experience of sitting meditation, having only "internal" aids (the breath, the body, or thoughts themselves) rather than external aids or activities like running. I also know what the flow state feels like when doing sports, playing music, drawing, etc, but to me that experience is something very different than just sitting. That difference is what I find difficult to convey.
replyThere's this very annoying thing where meditation experts try to dumb it down until they're basically describing a state of not thinking about stuff, and then someone else goes "oh cool yeah I don't think about stuff when I run", and the experts immediately go "but not like that!"
replyI wish that meditation experts would either dumb things down better or not try at all.