I've run quite a few benchmarks on that as well, on a few different machines, and oversubscribing ASYNC threads demonstrated very little performance downside. In the end, the memory governor also keeps these threads "in check" while still allowing full utilization when possible.

There is still something to gain from tuning it further (as you can see in the async I/O tuned benchmark), but having that network saturation by default is still a work in progress.

(Disclaimer: I'm the author of the blogpost)

As long as you're scheduled by the kernel and not something like Kubernetes with a CPU limit, you can generally oversubscribe I/O threads without much of a problem. They're mostly parked waiting for syscalls anyway. Heck, even if they're mostly doing CPU work, the scheduler generally deals with it pretty gracefully.