Do we know the biological mechanism to cause OTS, though? That would open up avenues for treatment and more precise prevention besides "rest more" (not that that's a bad preventative).
replyYes, a lot of them. Non exaustive list:
reply- bone microfractures
- nervous system depletion
- tendon "microlesions" (not so sure about this term though)
- immune system blunting due to stress
- raised cortisol levels
- (possible) nutritional deficiencies given the increased exertion (or just metabolic bottlenecks)
What's fatigue? Is there a fatigue molecule?
replyLactic acid?
replyI'd say ask ChatGPT because the list is loooong
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