When statements like this are made usually it’s because studies would have been done comparing sleep depth at different temperatures and there would have been a statistically significant increase in sleep depth at 18 degrees Celsius in the tested group compared to groups sleeping at other temperatures.
replyI have no idea if that was actually done here but that’s usually how these statements are justified.
Of course we are all individuals so it may not apply to everyone but you can say that for everything in medicine. Only thing we can do is look for statistically significant differences between groups in double blind controlled studies after controlling for all other factors.
yeah probably lot of study measurements and data confirming that, I'm not skeptical about it, to me it feels like something scientifically measured proven since quite some time already. of course genetics and outliers still need to be considered.
replyalso do you know that the body temperature decreases during sleep? based on that I simply deduce and assume the more the difference between body and room temperature the more side effects arises for sleep, of course simplifying without ignoring all the rest.
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