The best I've had was to turn my phone greyscale, which really helped me cut back on any short form video consumption, but my endless reddit scrolling is still there.
I leave the brick in my car. I can still scroll if I want, but I have to intentionly get up and move to do it. Most of the time I decide it isn't worth it.
It cut back usage like 99%.
Maybe I should go back and do that again. The typing experience on iphone is so poor that it made commenting on reddit (my main vice) painful.
What have they implemented?