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What do you mean? You have to accept a friend request before someone can message you. It's more spam-resistant than email, not less. That said, I don't know if there's anything that prevents spamming friend requests.
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And how am I going to find the valid friend requests under the hundreds of spam ones? I used it just like a chat version of public email, for bug reports and such, so I don't know who is going to message me beforehand.
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Fair enough. I've only ever used XMPP when Google chat used it and at work in the days before Slack.
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I think that's a symptom of the provider you chose, not the XMPP sphere itself. I've used Jabber/XMPP for just over 15 years and while I've seen plenty of bullshit going on in various highly popular MUCs (join-floods, phishing attempts and such) I've never personally been subjected to spam directed at me.
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I have joined XMPP rooms via Matrix and have already gotten spam from XMPP this way
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