You have an army of behavioral psychologists at Alphabet and Meta working against you; it's only fair to fight back.
The fall only comes later when all your having fun leads to a lot of not having fun (work piles up, relationships sever, projects fail etc.) I find living in a certain amount of fear of fun is healthy. If I feel like I've been having fun for too long, I've probably been neglecting something important that is going to really ruin my fun later.
I say all this, as I scroll through HackerNews looking for hits of dopamine instead of continuing trying to fix the CI issues that have been paralyzing my work for almost a day now. That's not good to be a fun conversation in my 1-1 if I ignore it for much longer...
“I simply eat more and the weight just falls off!” Showing pictures of chocolate cake and burgers.
You’re gonna eat more: Milkshakes, pasta, French fries!
You’re gonna lose more weight.
And you’re gonna feel great.
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You have to practice taking a step back, assesing the current situation and determining what's best for you. Ideally do this every time you feel like mindlessly doomscrolling. You'll get better at it.