100% totality means there is nothing to damage your eyes. I stood exactly on the line a few years ago and we had over a minute to look at it without glasses. Don't be 2 seconds early or late putting the glasses on though. I stopped looking many seconds early to ensure I wasn't staring up unprotected when the sun started showing again. There was an app that talked through the stages with exact timings and a countdown clock which worked perfectly.
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