The short version of the "spectrum" issue is that 5G is being allocated in bands very close to the microwave spectra where atmospheric water vapor emits. A bevy of public and commercial satellites in low-Earth orbit passively monitor these microwave spectra and produce extremely important information that is assimilated into numerical weather models.
The federal government sets limits on "out-of-band emissions" for operators emitting in the allocated 5G spectra. These emissions can bleed over into the microwave water vapor bands, creating noise that masks the natural presence of water vapor. The limits for this out-of-band emission is on the order of ~10-20 dB, and there's some work in the atmospheric science literature suggesting that this is enough to confound certain water vapor retrievals. That basically means we lose these observations that help constrain the forecast.
There isn't much indication that this is a serious issue in day-to-day meteorology at the moment. But it's an issue which will be significantly more difficult to unroll and claw back than to simply protect key spectra in the first place.
On recent visits to Tokyo, with my current habits, the general crowd (who presumably check some app) has been the more reliable forecast. Either everyone has an umbrella in their hand or they don't. And I discover whether I should have brought my umbrella or if I'll be lugging it around pointlessly, just far enough from my hotel to be stuck with my choice