It has far less false positives now, and generally accepts defensive requests. When it comes to offense, you can actually ask about certain types of vulnerabilities if you phrase things carefully, but it will block hard if it is about exploits.
I think it was looser on release for those juicy benchmarks, tighter now. On release I wasn’t getting refusals, then a few days ago I asked it whether a generic quote (think “he walked to the store”) broke standard punctuation rules, and it blocked me for breaking rules. I wish I were joking. Rephrasing to not use the keyword “rules” worked.