Definitely! I would not recommend it to make up for lack of sleep for extended periods of time.
replyOne of the things I'm trying to do better lately is to have a good sleep hygiene. Sun in the eyes early in the morning, no caffeine for the first 60 waking minutes of the day (adenosine absorption period), no screens 2 hours before bed and whatnot. Still, some nights I will just wake up in the middle of the night and won't be able to get back to sleep, then it's when I feel creatine helps
Edit: Typo
>some nights I will just wake up in the middle of the night and won't be able to get back to sleep, then it's when I feel creatine helps
replyI suspect creatine is responsible for me not being able to get back to sleep easily, because once I'm awake, I'm awake.
Creatine ruins my sleep if I take it late in the day. It most definitely has this conditional side effect for me.
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