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For the most part, I've been using the apps for so long that compulsive viewing is not an issue on my end either. That said, I do have my days and I don't want to slide into that habit. By sticking to my curated list, I am limited to a couple of hours of videos a week. Quite often it turns out to be less since I've grown much more selective about what I will watch from that list.
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In a non-curated list, or one curated by the algorithm, what types of videos do you think has this potential to suck you back into this habit?
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By far the easiest ones that would cause me to slide back into this habit come from channels I used to watch, then decided to stop watching. In a lot of cases, those channels produced videos I enjoyed. Yet I also found them hit-and-miss in terms of quality or the channel focussed upon long-form videos with too little content to justify the time watching them.

When I switched over to using an app, there was also a good chance that an algorithmically suggested video from an unfamiliar creator would capture my imagination. When I have looked at recommendations recently, I doubt that would be a problem today. Too much AI and human generated slop. Too many click-bait titles that barely give a hint on what the video is about, never mind why I should care about their take on it.

Then there are the days when I am both bored and exhausted. While I don't tend to watch much on those days, I have known myself to scroll through the recommendations to see if there is anything to occupy the time.

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