A lot of introverts actually like contact with other people. They often prefer smaller groups and a certain connection, they are more picky. And need some time alone afterwards.
But that doesn't mean they are hermits.
I used to think I like parties. That I have to like it. That something was wrong with me for not liking it. Now I know it is ok to not have fun at a party, and prefer a walk with a good friend or my wife. I am much happier this way.
As someone who had many years of depression, I know social isolation too. And it is just not the same.
That said, I admit it can at the same thing also be true that people cop out of a healthy way to stretch their boundaries or even expend just a little effort by mistakenly labeling themselves as introvert. Such misuse of the label doesn't mean it doesn't refer to a real thing and a real experience.
But even so, I often realise I self-justify not doing something and attribute it to my ADHD, excessively. It becomes a clutch, and I gravitate away from the willpower I do have.
That reminds me, it’s time to reach out to some friends and make weekend plans, even if I’d prefer having a quiet one. I’ve had too many recently :)
My current mantra is "I get to decide who I am." Identity is incredibly mutable, but we tend to get stuck with baked in early assumptions. It's so easy to think "I'm not good at this" and sort of silently translate that to "I could never be good at this," when not being good at a thing is everybody's natural state.
Of course, most skills are going to be easier for some people to pick up and harder for others, but that's rarely the determining factor; more often it's who's put in the time and effort.
It's so easy to forget that so many of these things are skills, and to assume that people that are good at them just got lucky, which is not only counterproductive to oneself, it's kind of disrespectful towards the others who worked so hard to get good at them.
I live this. Even today, I have to make myself be social, I have to practice (my first job as a waiter was the best thing to happen to me).
The human engagement muscle atrophies when you indulge "introversion" (for all definitions and causes), and our age of infinite individual delights has tipped the tradeoff towards "alone and easy". I wish the sensitivity toward and acceptance of "neurodivergent" had more recognition that the way humans have been doing things for the last 15000 years might have had some value.
There is nothing "natural" about living in some cramped city, meeting strangers all the time, trying to build connections and everybody leaving within 3-5 years to hundreds of miles away, navigating relationships online, working for big corporations with no stable coworkers, having to mingle with strangers all the time whose reputation, past etc you know nothing of etc.
We dropped all that social connection/obligation and associated support it provided for various people when we stopped doing things that historic way.
Talking about a thing to virtue signal is not the same as doing a thing.
People are different. People have different preferences. Everyone’s mind works in different ways. Any argument that can be summed up as “you’re just no trying hard enough” is fundamentally unsound, unhealthy, unhelpful and entirely disrespectful.
Before we talked as much about introversion and extroversion, people felt more obligated to do certain social events that they can more easily reject nowadays. That does mean it was uncomfortable and they had to push through friction because it's draining for introverts to do social events but being there also helped with making group of friends and staving loneliness. I do think this change in mores is one of the factors that contributes to the so called loneliness epidemics nowadays.
I hate exercise. Like I really really really hate it.
Should I just accept this and live a life without it?
I don’t think it’s such a stretch to say that socialisation is similar.
That is entirely up to you. It's your personal life and your time. No one has the right to say what you should or must do with your time.
Just like socialization, it's up to you on how much you do or don't do. Pretending everyone needs to because you like to is stupid.
Socialization is exhausting, I have to do enough of that working. I am not going to on my personal time. I really don't care what other people think of it, or what justification they use to try and make it some sort of requirement, or how much finger waving they're going to do.
those people need to know that extraverts are also awkward and shy, but they've practiced their social skills so over time that gets better.
I can feel my heart rate go up. Sometimes when asking or answering questions in the lecture hall I start quivering. Just the thought of standing up, preparing my question and follow ups can cause this.
You may be right in that it's an excuse. But at the same time there's this disgusting physical reaction and yes it's easier to give in than to stand up.
It's easier to interact with loved ones and close friends because you know they know you and won't judge if you say something wrong etc. But not so for any other interaction.