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Also living in a dense urban neighborhood (in another large US city) and I have a similar experience. There are many bars and restaurants in walking distance, but also my friends and I host each other often. We know each other well, so we don’t worry too much about trying to come up with impressive dinners. I have some go-to recipes that I can scale up easily. Dinners are often spontaneous: group texts light up towards the end of the workday and whoever’s available will show up.

I think the real key is that we are all within walking distance of each other. Friends who live a ten-minute drive away (still close!) are also invited but rarely show up. Also, no one has kids yet.

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I think the walking distance the key aspect here. I have many friends with kids and they always jump at the chance to get a sitter or the in-laws for a break from parenting.
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True, but kids do make spontaneity harder.
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We're in our early forties with no local partners and yes, compared to all the years we spent in suburbs, living here in NYC makes a tremendous positive difference. We can't overstate how much it's done for our mental health to have found community hangouts we can reach on foot in all of several minutes.
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