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Why would one feel existential dread? I am the same person as before? The idea of dread could come if one believes there is some 'purer' or 'higher' form of existence in comparison to you, it should not come from realizing you and all other lifeforms are made of the same stuff.
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Because the notion of one's non-existence is the very root of existential dread.

If you accept you are just meat. Just mundane matter shaped in a way where it has thoughts. Then you accept your own true non-existence is inevitable. With no get-outs like returning to god or some spirtual unity with the universe or reincarnation or whatever.

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This isn’t true. Plenty of people aren’t religious. The explanation for why is more mundane.

It’s because of identity. Because people who are religious spent years and years and most of their lives not only studying and believing what they believe but also building community and centering their behavior around it. Abandoning that is the harder thing to give up.

If it were existential dread then we wouldn’t have entire countries like China being mostly atheist.

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Nonsense.
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