https://en.wikipedia.org/wiki/Bezoar
replypresumably is what you allude to?
That doesn't happen magically, and "spamming" protein can definitely damage your kidneys.
replyThis is really only a concern for people that already have damaged kidneys.
reply> spam the amount of protein you take in and the excess just gets expelled.
replyNot true? It becomes fat if you are above your caloric intake.
Fiber on the other is just undigestible, so you always expel it, though I agree that too much fiber will cause issues.
> It becomes fat if you are above your caloric intake.
replyUh what? No. LOL.
I eat crazy amounts of protein, it's almost all of my diet outside of fibre and I've lost 120 pounds and now sit in the bottom of my BMI bracket.