The point of using energy is not to use energy. What matters is the services that energy delivers, be it a hot shower, a drive to the grocery store, a new house, a squillion tokens of AI computation. If we can get the services we want more cheaply by energy more efficiently, this is a good thing, not a disaster for humanity.
For completeness, I acknowledge that there are people for whom energy usage is inherently bad, which is equally silly. What matters are the downside impacts of the energy use, not the energy use itself.