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This is my thinking. TikTok is very entertaining. I can’t do hours, but 30 minutes to an hour is great. Compare it to an unswipable hours long sporting event, 30 minutes looking for the right movie you quit 30 minutes in or have to pause till another day because something comes up, or tv shows with unresolved endings that leave you feeling like you are in a toxic relationship-hating the commitment but afraid of the sense of loss.
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Habitual use of shorter and shorter form content trains you to expect gratification faster and faster. There is most certainly a better reward for delaying gratification. A really good movie can leave you on a complete high or completely devastated. I'm pretty certain tiktok cannot. It's cheap quick entertainment but if you get used to that fast shallow enjoyment you can't hold on long enough for the good stuff.
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Something I realized recently was that when I watch videos in any form (feature film, documentary, dramatic or comedy series, or short) I have this nagging feeling I'm wasting time. I think it's because watching is such a passive activity.

When I read, I don't get that feeling. Even here on HN where it is mostly wasting time.

I think this is why so much media has viewer comments. It's something to engage with and lose awareness of the passing time.

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