As long as you need to rent servers and domain names all those alternatives are a waste of time, as they are just repeating all the missteps from HTTP. We need an alternative where you can type some text, hit publish and have it appear on the net with zero friction and in a way that isn't tied to a single third party. Publishing a site needs to be as easy as browsing one.
So far Nostr it's the only thing that gets close at the protocol level, but still lacks a good client.
Small protocols don't (?) disturb the mainstream internet in any meaningful way, but they simply deserve an opportunity to "be". They'll never be "big" these days (or, maybe in the scifi-scenario of complete societal collapse?). The content might, indeed, be a from-geek-to-geek thing these days, but they're a lovely sign of cultural richness, different thinking patterns etc.
People stick to a social network, and when they move is because they have big complaints about their previous home. If they didn’t, they would never have moved at all.
That’s probably the biggest lesson of the Web 2.0 era that everybody that tried to create a new social network had to learn.