I've been feeling that: much about keeping my sanity in this age is about noticing those patterns we keep falling in and arranging for "easier" ways to fall into healthier patterns. The annoying thing is that it doesn't seem that those "unhealthy" patterns were that easy to predict in order to avoid. Like some 15 years ago would it have been as obvious that we would get to such a consistently predictable pattern of "comfy spot on the couch or bed" and the unhealthy social and personal repercussions of that?
I just wish I start being able to predict those pitfalls earlier than the current few years per tech evolution.