Spain is already in the wrong time zone for standard time, and when DST hits, it's two hours off the time we really should have. It's unnatural for daylight to last until 22:00 or nearby in june and july in Spain's latitude. A bit more and we'd end up with some kind of midnight sun, like we were in the Arctic Circle. It's ridiculous.
I mean, it's usually so hot, and getting hotter every year, that you can only go outside somewhat comfortably after nightfall anyway, so I'd actually prefer if it got dark at 20:00 or earlier in the summer, as it should be. On the other hand, it's horribly demoralizing for me when it's almost 8:30 in the morning in mid-october and it's still so dark. Going back to standard time, like we did a few days ago, gives me a brief respite, but unfortunately dark mornings will soon return in a month or so.
That's probably even more of an issue for Spain, made even stranger by the fact that Portugal is in the "correct" timezone.
Much better than having sunset before 16:00.
Evidence-backed benefits of morning light exposure:
Advances the circadian clock, helping shift the body's biological night earlier. Randomized controlled study: https://pubmed.ncbi.nlm.nih.gov/24179293/
Promotes earlier sleep timing and may improve subjective sleep quality. Systematic review of 45 studies: https://pubmed.ncbi.nlm.nih.gov/30670164/
Improves alertness, attention, and reaction times, although average effects are small. 2025 systematic review and meta-analysis of 150 studies involving 5,401 participants (daytime light, not exclusively morning): https://doi.org/10.1080/15502724.2025.2493669
Helps treat seasonal depression (SAD). Systematic review and network meta-analysis of 17 randomized trials involving 773 patients: https://pubmed.ncbi.nlm.nih.gov/40629637/
Can improve outcomes in nonseasonal depression when bright-light therapy is added to treatment. 2024 meta-analysis of 11 randomized trials involving 858 patients: https://pubmed.ncbi.nlm.nih.gov/39356500/
Natural daylight exposure helps synchronize the biological clock with the solar day. Experimental research found that exposure to natural light-dark cycles advanced circadian timing compared with modern indoor lighting environments: https://pubmed.ncbi.nlm.nih.gov/23910656/
Closer to their solar time, for quite a few. As an extreme example, most of Spain lies West of the prime meridian (some parts of it even west of Great Britain, the island), but its time zone is an hour ahead of that of London.
It is a misconception, that "noon" is the middle point of your awake time. That was never the case. Our day usage most of the time is asymmetric: start the day and especially the work with the sunlight, spend the evening time off after work after sun set.
Using the high point of the sun as the reference for the daytime is a very practical choice, as this is the one easily observable time point which doesn't move much over the course of the year (a few minutes, but that is symmetric).
This traditionally has been solved in two ways:
1. do the split and accept that you will have costs associated with different time zones and sleep/wake cycles in your population (e.g.: USA / Soviet Russia)
2. don't do the split, and have the cost by putting a time/light adjustment burden on the population (e.g.: PRC, European Union)
My preferred solution would be to abandon all time zones and use something like UTC, or yet better: .beat / Biel Mean Time [1], which does not come with a 'oh, 12 means midday' penalty.
And Scotland has to have GMT in the winter so that school children don't have to walk to school in the dark. (Suffering and deaths were caused when they experimentally tried UTC+1 in the Scottish winter.)
Therefore, if you want to get rid of clock changes it really has to be GMT for the whole of the British Isles. I think that would work for me. But I'd rather stick with the current system than make any other change, like UTC+1 all year or Britain different from Ireland.
This gets brought up every time the discussion happens, yet we manage perfectly well even further north here in Norway.
Also why should people need government permission to vary the time at which they do things?
As far as I'm concerned I just want the clock to not change every spring and autumn. Institutions can surely be left to decide for themselves what working hours they have? After all shops, cafes, restaurants, bars, etc., already do that.
Yeah, try going to school in Lapland. If school starts at 09:00, you're walking to school in the dark. If school ends at 14:00, you're walking home in the dark.
I'm quite north (but not the far north) but I'm strongly for DST. If we went for solar time, we'd loose long bright evenings in the summer but have sun at 3am. Spring/fall evenings would be much darker too. I hate time switching. But I'd rather switch then loose DST summer evenings. Otherwise we'd loose a lot of outdoorsy socialising on weekdays
But some people don't go outdoors after work. And they prefer brighter mornings for couple extra weeks. During the winter the mornings are dark with or without DST.