Wow oh wow. There's a lot of wisdom in this post. Maybe not earthshattering, but a good perspective for me to chew on.

By analogy, my best market moves were when I checked market activity about once a week, irregularly. Once I made a big decision, I stuck with it by not checking the market for a while. Not saying that is right for everyone, or even for me all the time, but I did very well in the 2008 crash.